Listening to classical music can relax your mind and slow down your heart rate. Your endocrine system releases pleasure-inducing dopamine and reduces the release of stress hormone and as a result you may find yourself feeling much more peaceful. A…
Listening to classical music can relax your mind and slow down your heart rate. Your endocrine system releases pleasure-inducing dopamine and reduces the release of stress hormone and as a result you may find yourself feeling much more peaceful. A…
I recently found myself in a tight situation with a meeting deadline and a 220 page book to read before the meeting! Whilst I speed read anywhere from 500 – 1000 words per minute I knew that I didn’t have 30 minutes…
Do you ever wonder why you run out of time when you’re working? Do you often think you have plenty of time to complete a project, loose track of what you’re doing, get distracted and then have to work late…
I’ve found more evidence that says kids perform better at school if they become more physically active and there are 14 studies that prove this claim. It was with great joy that I read Dr Mercola’s article, http://bit.ly/PlrfvP . The highlight is…
For me it’s simple, I love what I do, but that’s not the case for everyone! If you’re looking for a change of direction, searching for inspiration or ready to take a new path in life, speed read a new book…